Can you get allergies in the winter?
Every individual in the winter season is suffered from a stuffy nose, coughing, and sneezing. If the reason is cold or flu, you can rest as much as possible and wait for the body to recover. But can you get allergies in the winter? Yes, if you are suffering from chronic respiratory problems every winter season, then it might be possible that you have allergies or another condition related to winter.
Sneezing is expected in the winter, and these are not the typical result of cold and flu. Also, people are sensitive to allergies like dust and mold.
What do you think about allergies?
Many people thought of flowers, pollen, or the spring season, but it’s essential to understand that there’s no such excuse as “seasonal allergies.” In reality, many allergy patients experience signs and symptoms year-round — even if it is cold outside.
Causes of Winter Allergies
If you are feeling achy, cold, tired in winter is not always due to weather, but few indoor allergy triggers can be the reason:
Mold blooms in moist areas in your home, like the kitchen and bathroom, quickly. Suppose you have allergic in the winter season, then you should clean your home indoor as the priority to reduce any moisture before they caught you. Also, remember to always wear a mask while cleaning.
According to research by America, an average of 15% to 30% of an allergic reactions occur due to animals. Symptoms can seem year-round. However, the winter reasons more flare-ups than usual since our furry pals spend more significant time inside. Keep your animal stay away from your bedroom or couch on which you sleep and when it comes to grooming, package up and move outside!
- Dust Mites
In winter, everyone spends more time inside the home, and due to that, dust affects even more to the allergy. You will discover even just after dusting, sweeping, or cleaning the house. To reduce symptoms, place the hardwood floor in your home or use a vacuum cleaner with a HEPA filter. If you are using an air purifier in your home so change its filter every month.
Symptoms of Winter Allergies
The other symptoms of allergies in winter are sneezing, watery eyes, itchy throat, and nose, which occur red. If the outside atmosphere is cold and damp, coughing and wheezing and exertional limitation are common symptoms in asthma patients. Some people with atopic dermatitis are allergic to particles that exist in the air and because the indoor environment is heated and dry, which makes the skin dry and itchier.
The patients with allergies to mold frequently experience worse one to 2 days after it rains, while the mold spores germinate. The allergies create hurdles in getting good sleep and also in work.
The common Cold vs. Allergies
Common colds and allergies both have symptoms of sore throat, runny nose, cough, and fatigue. So it is difficult to determine whether you are suffering from allergy or common cold virus. There are few symptoms to look for. The allergy symptoms are watery or itchy eyes, so if you are experiencing this symptom, then it is not cold. In cold virus, it tends to feel itchy and occur a mild fever that is the symptoms which are not associated with allergies. However, the allergies remain for a month, but the cold typically lasts for 3 to 5 days.
How to reduce the chances of getting Winter Allergies
Avoidance is the key to keep away the allergy symptoms at bay, so there are few things you can do to minimize the exposure of allergies in winter:
- Change the HAVC Filter
The heating gadgets of your home have a filter to trap the dirt and other dust particles. These filters caught any allergens and prevented them from dispersed in the house. However, if the filter is blocked with dust, its working efficiency is reduced, and it can become a source of allergens. So try to change the filter every winter season.
- Vacuum and Clean
The vacuum cleaner equipped with the HEPA filter will effectively remove all the allergens from home and air. So use a waste cloth and clean the surface that will soak all the allergens that exist on the surface. By regularly cleaning the house, it will reduce the overall amount of allergens.
- Minimize Exposure
Always keep your eye on weather reports, and if the pollen is high outside, try to minimize going out and close the home’s window.
If your symptoms are presently more than a week, you should consult with a doctor who will ask you about any allergy history and symptoms. The doctor may do some skin tests, scratch your skin, and add a small amount of allergen into your skin. If the skin turns red, then you are allergic. There is a few blood test to diagnose some allergies.
The treatments are:
- Decongestants. It clears the mucus from the body and relieves congestion and swelling.
- Antihistamines, which reduce the itching, sniffing, and sneezing
- Immunotherapy: Immunotherapy uncover the body to a diluted version of the allergen and build the resistance slowly. Two types of immunotherapy are available:
- subcutaneous immunotherapy is known as “allergy shots.”
- Sublingual immunotherapy (SLIT) is used to place a drop under the tongue. It is the best option for kids who are afraid of the needle.
How to treat Allergy Fight Naturally at Home
You can also try to cure the allergies symptoms with some home remedies like onions, peppers, berries, and parsley. These all have quercetin which is an organic antihistamine. Your body also needs some vitamin C and E, which help fight against allergies. It presents in the Spinach, berries, pineapples, cucumbers, broccoli, brinjals, green beans, zucchini, kiwi, and tomatoes. You can also try Omega three, which are available in fish, salmon, and mackerel, and try some herbal products like yogurt and honey.
If you follow all the precautions and try to reduce the exposure but still have allergy symptoms, consult with your doctor and proceed towards the best route of action.