Proven Ways to get rid of winter allergies

Proven Ways to get rid of winter allergies

Winter is one of the most favorite and lovable seasons, but this season is not favorable for many people. Many health issues arise, and the most common are asthma and allergy. We are here to provide you guidance on how to get rid of winter allergies.

The common allergy symptoms:

  • Red nose
  • Coughing
  • Difficulty breathing
  • Nasal Congestion
  • Itchy eyes

Some people have allergies due to imbalanced lifestyles in winter, but many people suffer from winter allergies.

What do you mean by Winter Allergies?

 It occurs in the body because the immune system overreacts to a specific substance that causes nasal inflammation, produces excessive mucus and congestion. 

Sometimes, individuals suffer from seasonal allergic rhinitis, commonly known as hay fever, and it is occurred due to warm weather allergens like grasses, weeds, and pollen from trees. However, the wintertime typically brings an end to seasonal allergies triggered by indoor allergens like pollen, dust mites, and pet animals. 

Measures to stop Allergen exposure

The massive problem of winter allergies is a cold-weather lifestyle that turns an allergic reaction into something worse. In winter, primarily, people prefer to stay indoors and turn up their heater, which makes the indoor air dryer, leading to making dry noses worse that impact nosebleeds and skin cracking. These symptoms increase the infection risk for those who are already infected by allergens. To prevent this, use nasal saline rinses to reduce the risk of contracting a secondary viral infection.

You can’t rid of allergies entirely, but you can minimize their effects

  • Use Humidifier

The humid atmosphere can significantly increase the chance of allergens. The high humidity levels are the best environment for allergens such as molds and Dust; however, the low humidity can cause itching in mucus membranes and nasal passages. 

The humidifiers are the best tool that can fight against allergens and provide a healthy life in winter. Humidifiers help allergies by making the surroundings non-conducive for allergens to thrive. This is the most secure manner to get rid of future reactions, in addition to preserving your home environment clean.

  • Wash Your Bed sheets Weekly in Hot Water

Your sleeping room is the essential part of your house, and that should be allergy-free. So make a habit and wash weekly your bed sheet in hot water because the dust mites are live, poop, and die in your bedding which increases your allergies.

Wash your bed sheets with a water temperature of 130 degrees Fahrenheit and if you have kids, wash their stuffed toys or animals if possible, use hypo-allergic pillows and mattresses to keep dust mites trapped. 

  • Give baths to your pet animals to minimize allergies

Provide a frequent bath to your pets with some shampoo that supports healthy skin. If your dog’s skin is dry, then dead skin will accumulate, so keep them away from your sleeping area. 

  • Use a Vacuum cleaner 

Your home is the only place where you can escape from outer allergens. If you are allergic to dust mites, then always clean your home correctly because dust mites are microscopic organisms that feed the Dust and moisture in the air. Clean your home as much as possible and clean it using a damped cloth or dust rag to catch all the dust particles. However, a vacuum cleaner with high – efficiency filter can take out all your dust mites. Focus on your carpets that quickly grab the Dust, and wear a mask at the time of cleaning.


The allergy symptoms can be treated at home quickly, but it is time to take proper medication if you are suffering for a long time. A few options are:

  • Medications

Antihistamines, such as cetirizine (Zyrtec) or fexofenadine (Allegra), can lessen the impact of allergy symptoms effectively if you follow proper medication timely. Other medicines like acetaminophen (Tylenol), such as Zyrtec-D, can help reduce headaches.

  • Nasal Rinses

The use of nasal neti pots may help you keep the nasal passages clear from allergens and reduce the server allergic reactions. 

  • Allergy Shots

This procedure includes exposing a person to small portions of an allergen through the years to lessen the severity of their reaction.

  • Nasal Sprays

Prescription-strength steroid nasal sprays like fluticasone and triamcinolone help reduce inflammation and other symptoms like a runny nose. 

  • Stay Hydrate

Drink plenty of water and hot tea to stay healthy hydrate that helps to relieve the nasal congestion. 

  • Saline Solutions

This is a straightforward non – prescription remedy that effectively eliminates allergy symptoms. Buy a kit from a medical store or prepare your solution by mixing a teaspoon of salt with a cup of sterile water in a shaker bottle. It helps mitigate the irrigation of nasal mucus by washing them out and other allergens, which is easier for healthier breathing. 

Tips to Prevent Allergens

  • Cover your body

If your body is uncovered at a lower temperature, it provides an opportunity for viruses and fungi to survive and thrive. It can highly impact your body and o your immunity, making your allergy more prone to other seasonal allergies. So always cover your entire body and stay warm.

  • Eat Healthily

To keep yourself healthy and full of nutrients, eat healthy food. The reason for typical disease-fighting capacity is the low immunity of your body. Try to include nutrients; food in your diet that keeps you fit and boosts your immunity. You should also include vitamin c rich food in your diet or citrus food that helps in alleviating the symptoms of allergic reactions.

  • Care of your Personal Hygiene.

Unhealthy habits can give you many health problems, including allergies, so always clean yourself in the winter season. Pay attention to yourself and your surrounding area.  


For allergic sufferers, winter is a crucial time that we need extra care of health. Taking medication, follow preventive actions, and clear your nose all that help to reduce your symptoms. If your allergy gets worse day by day after following all these tips to get rid of winter allergy, consult with a doctor.